This is Rambles & Doodles, the research and development podcast about reflection, journaling, and self discovery. In each minisode, Melinda will lead you through  journaling prompt, minus the Ramble. These are a series of her favorites, intended to build the reflection muscle within us all.

Intention Setting: This prompt is about starting your day with a roadmap about where you want it to go. By setting an intention, we open up our sense of awareness. Finish these phrases: "I want to feel more..." and "I want to experience more..."

Follow @melinda.barbosa  on Instagram for more prompts, updates and more!

Created, Hosted and Edited: by Melinda Barbosa

Produced by: Marlees West(IG @_marlees)