Minisode #1 - 10k Race Review

Update: 2025-07-18

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In Channel

EP.28 Fitness and the patriarchy

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EP.27 Is it ok to have 'body goals'?

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EP.26 How to level up your gym game and confidence

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Ep.25 Lily Allen, Health and Fitness House of Horrors, Ghost Stories

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Ep.24 Our Top 10 Health and Fitness Icks!

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Ep.23 Leggings, Lifting, and `Laughing through the Tears - Lauren Ashley Gordon

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Ep.22 Self-Sabotage and How To Overcome It

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Ep.21 HYROX

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Ep.20 Listener Q&A #2

2025-10-0635:01

Ep.19 Supplements

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EP.18 The Messy Truth About Consistency

2025-09-2540:50

Ep.17 The Mysterious World of Women’s Health

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Ep.16 Helen Anderson

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Ep.15 Fat Kid Trauma, Boxwave, and PE nightmares

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minisode #2 - How we are preparing for our next 10k

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Ep.14 Grifters and Jaffa Cakes

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EP.13 Breaking Down Sexism in Health and Fitness: From Lionesses to Lifting Weights

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EP.12 Q&A Listener Special

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EP.11: SLEEP, REST, RECOVER

2025-07-2449:08

Minisode #1 - 10k Race Review

2025-07-1809:33

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Minisode #1 - 10k Race Review

Rhiannon Riley-Tims and Amber Green

#box-pro-ellipsis-176426103395373{-webkit-line-clamp:2;}Minisode #1 - 10k Race Review

Minisode #1 - 10k Race Review

Rhiannon Riley-Tims and Amber Green

Minisode #1 - 10k Race Review