Welcome to the ITRA Trail Talks Podcast. In this episode, our host Stephanie Case is joined by ultra runner, adventurer and author Mirna Valerio.

During the episode, Stephanie and Mirna discuss diversity, equality, and inclusion, as well as how it feels to be a black woman on the trails and the pressure of being a public figure.

Mirna also discusses her recent participation in the Lululemon Further event, her journey towards self-acceptance, and the various challenges she has overcome along the way.

Tune in and share your thoughts in the comments below!

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Topics covered:

00:00 Introduction and Overview
15:01 Mirna's experience and journey
29:35 The Lululemon Further Event: Challenging Stereotypes and Promoting Inclusion
35:56 The Importance of Diversity and Inclusion in Trail Running
44:35 The Need for Research on Women's Bodies in Endurance Sports
49:50 The Transformative Experience of the Run the Alps Trip
55:30 Singing on the Trails: Finding Joy in Music
56:00 The Importance of a Supportive Coach
57:23 Long-Term Running Goals: Staying Active for Life
58:51 Quick-fire questions