In this episode, Dr. Rena Malik, MD is joined by Dr. Will Bulsiewicz to explore the benefits and practicalities of fiber in our diets. They discuss different types of fiber supplements, foods that boost gut health, the marketing myths around “healthy” processed foods, and the balance between fiber and protein intake. The conversation offers actionable tips for improving gut health, managing weight, and empowering listeners to make informed nutrition choices.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Soluble vs. Insoluble Fiber

01:43 Fiber for GI Complaints

04:07 Low FODMAP Fiber Options

05:12 Five Foods to Eat

07:31 Benefits of Sprouts

09:27 Fiber and Weight Loss

11:11 Fiber in Processed Foods

12:53 Misleading Health Foods

14:55 Fiber vs. Protein Goals

17:29 Exercise and Healthy Aging

Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/theguthealthmd/

FACEBOOK - https://www.facebook.com/theguthealthmd/

38TERA - https://38tera.com/

The Plant Fed Gut - https://theplantfedgut.com/

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices