DiscoverRena Malik, MD PodcastMoment: Can Fiber Improve Your Sex Life? The Science, Explained!
Moment: Can Fiber Improve Your Sex Life? The Science, Explained!

Moment: Can Fiber Improve Your Sex Life? The Science, Explained!

Update: 2025-11-14
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In this episode, Dr. Rena Malik, MD is joined by Dr. Will Bulsiewicz to explore the intricate connections between gut health and sexual function. Together, they discuss how factors like metabolism, inflammation, and gut microbes impact erectile dysfunction and hormonal balance, as well as address the effects of substances such as alcohol and marijuana on gut health. The conversation also covers practical tips for healthy toileting habits, safe anal sex practices, and the importance of communication and gradual adaptation for comfort and well-being.




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▶️Chapters:


00:00:00 Gut health and sexual function
00:01:05 Inflammation and erectile dysfunction
00:01:29 Pandemic impact on sexual health
00:02:05 Psychological effects and gut-brain connection
00:03:05 Gut microbes and hormones
00:04:38 Supplements and testosterone
00:06:40 Alcohol, marijuana, and gut health
00:10:38 Toilet habits and hemorrhoids
00:12:20 Bidet vs. wipes
00:13:44 Anal sex health tips




Stay connected with Dr. Will Bulsiewicz on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!


INSTAGRAM - https://www.instagram.com/theguthealthmd/


FACEBOOK - https://www.facebook.com/theguthealthmd/


38TERA - https://38tera.com/


The Plant Fed Gut - https://theplantfedgut.com/




Let's Connect!:


WEBSITE: http://www.renamalikmd.com


YOUTUBE: https://www.youtube.com/@RenaMalikMD


INSTAGRAM: http://www.instagram.com/RenaMalikMD


TWITTER: http://twitter.com/RenaMalikMD


FACEBOOK: https://www.facebook.com/RenaMalikMD/


LINKEDIN: https://www.linkedin.com/in/renadmalik


PINTEREST: https://www.pinterest.com/renamalikmd/


TIKTOK: https://www.tiktok.com/RenaMalikMD




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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Moment: Can Fiber Improve Your Sex Life? The Science, Explained!

Moment: Can Fiber Improve Your Sex Life? The Science, Explained!

Rena Malik, MD