Ever notice how the people who never mess up also never win big? Frank Dick, the legendary British Olympic coach who led Team GB through its golden era, calls this "the risk of winning."

For over 50 years, Frank coached Olympic champions like Daley Thompson and Sebastian Coe. His growth mindset framework reveals a counterintuitive truth about mental strength: failure isn't falling off your bike—it's refusing to get back on. This episode unpacks the hidden psychology behind mistakes, character formation, and why vulnerability might be your greatest competitive advantage in self-improvement.​

You'll discover:

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  Why making zero mistakes means you're not dreaming big enough (the science behind mental models for personal development)

  
  


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  The exact moment your character forms—hint: it's before you act (behavioural psychology meets emotional intelligence)

  
  


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  Frank's "Four Rs" framework for extracting wisdom from both wins and losses (cool psychology for mindset improvement)

  
  

Listen now to master the mental health strategies Olympic athletes use to build unshakeable self-discipline.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Episode: Victim vs Victor Mentality

CHAPTERS

00:00 Introduction to Growth Mindset Psychology

00:25 Overcoming the Fear of Failure

00:59 Meet Frank Dick, OBE

01:15 The Risk of Winning

01:43 Victim Mindset vs. Winning Mindset

02:38 Embracing Mistakes and Stumbles

03:52 Reflection and Learning from Mistakes

08:05 The Importance of Asking for Help

08:49 Courage and Vulnerability

10:01 Cheating and Character Flaw

14:31 Learning Through Experience

15:22 The Art and Science of Coaching

17:15 Frank Dick's Key Insights

17:19 Episode Highlights and Takeaways

18:42 Conclusion and Next Steps

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