DiscoverMoms Talk Autism PodcastMoms Talk the Mental Load: Part 2
Moms Talk the Mental Load: Part 2

Moms Talk the Mental Load: Part 2

Update: 2024-08-14
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Description

Recovery is necessary after going through periods of Decision and Emotional and Physical Fatigue from being a caregiver (caregiver burnout syndrome).


In this episode, our “downloading” continues but we cover and wrap up the topic of the Mental Load by hitting on these few points:



  • Personal actions you can take

  • How Friends, Family + Community can help 

  • Importance of Systems, processes can save and hold us up, as one of our faves states in her book, Kelley Coleman, “Systems are our Self Care!”

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Moms Talk the Mental Load: Part 2

Moms Talk the Mental Load: Part 2

Shannon Korza