Moms Talk the Mental Load: Part 2
Update: 2024-08-14
Description
Recovery is necessary after going through periods of Decision and Emotional and Physical Fatigue from being a caregiver (caregiver burnout syndrome).
In this episode, our “downloading” continues but we cover and wrap up the topic of the Mental Load by hitting on these few points:
- Personal actions you can take
- How Friends, Family + Community can help
- Importance of Systems, processes can save and hold us up, as one of our faves states in her book, Kelley Coleman, “Systems are our Self Care!”
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