Join me in this episode as I explore the magic of Bee Balm — specifically two of its most common and beloved varieties: Monarda didyma and Monarda fistulosa. As a clinical herbalist, I love sharing how these vibrant, fragrant plants can support our bodies, minds, and spirits.

We'll look at the similarities and differences between these two Monardas, from their mucolytic, antimicrobial, antifungal, and digestive properties to their nervine effects that help ease anxiety and tension. I’ll also share a few personal healing stories and offer insights on how the growth patterns of Bee Balm can reflect themes of community and divine timing in our lives.

And for a hands-on treat, I’ll walk you through a simple, step-by-step guide to making your own herbal infused honey using Bee Balm. Whether you're a seasoned herbalist or just starting your journey, this is a nourishing way to bring more plant medicine into your kitchen and your heart.

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References:

Herb of the Month: Bee Balm/Monarda fistulosa with Ashley Elenbaas - https://youtu.be/oOxMwmY4FQQ?feature=shared

Book: "Native Plants, Native Healing Traditional Muskogee Way" by Tis Mal Crow https://amzn.to/3GQYhLY

Book: "The Book of Herbal Wisdom" by Matthew Wood https://amzn.to/4nYo1Xs

Chapters: Monarda Magic: Comparing Bee Balms & How To Make Herbal Honey

00:00 Begins

00:34 Introduction to Bee Balm and Its Varieties

04:21 Nervine Effects and Personal Healing Stories

07:49 Antifungal Properties and Practical Applications

12:22 Personal Anecdotes and Healing Experiences

15:49 How to Make Monarda Infused Honey

22:59 How to Use Medicinal Monarda Honey

24:56 Conclusion and Encouragement to Experiment with Herbs