Monday Habit #14 'Supersizing Your Fun': 10 Energizing Habits To Have Fun (where fitness is)
Description
In this episode of The Health Habits Coach podcast, we dive into the delightful fusion of fun and fitness. Or rather How To Have fun (where fitness is)?
Inspired by the question "Why is pickleball so much fun?" host Clare unravels the secrets to enjoyable activity.
From this inquiry emerges a treasure trove of insights: the accessibility, social bonds, and low-impact nature of activities like pickleball offer exhilarating movement without exhaustion or post-exercise soreness.
Clare presents the top 10 energizing habits for infusing joy into physical activity, drawing inspiration from the infectious rhythms of dancing, the invigorating embrace of nature, and the soul-nourishing experiences of volunteering and sightseeing. Get ready to revitalize your fitness journey with a dose of fun-filled movement!
Clare's Website: www.thehealthhabitscoach.com
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