Monday Mindfulness - Sitting Practice with Mountain Focus
Update: 2024-12-11
Description
Welcome to Leeds Sanctuary's Soundcloud page! This recording is of one of Monday Mindfulness sessions in December 2024, when Kate (our Mindfulness Practitioner) takes us through a Sitting Practice, with a Mountain Focus.
If you enjoy this recording, why not join us on a Monday lunchtime for the live session? Find out more on our website: www.leedssanctuary.org.uk/events
You'll also find more of our Meditation recordings as you scroll through this Soundcloud page.
If you like what you hear, give us a follow on Facebook, Instagram or X:
www.facebook.com/leedssanctuary
www.instagram.com/leedssanctuary
www.twitter.com/leedssanctuary
www.leedssanctuary.org.uk
If you enjoy this recording, why not join us on a Monday lunchtime for the live session? Find out more on our website: www.leedssanctuary.org.uk/events
You'll also find more of our Meditation recordings as you scroll through this Soundcloud page.
If you like what you hear, give us a follow on Facebook, Instagram or X:
www.facebook.com/leedssanctuary
www.instagram.com/leedssanctuary
www.twitter.com/leedssanctuary
www.leedssanctuary.org.uk
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