Discerning Between Fear and Instincts

YOU have a choice!

Just Do It Mantra

Mondays Mindfulness Series: Cultivating Kindness

Depression…How Awareness, Acceptance and Action can Conquer the Beast

Mondays Mindfulness Series: What is...How to...and Why be Mindful???

Mindfulness Mondays Series: Spiritual Mindfulness

Mindfulness Mondays Series: Box Breathing

Mindfulness Mondays Series: Finding YOUR Rhythm

Mindfulness Mondays Series: Cultivating Optimism

Mindfulness Mondays Series: Mindfulness with Nature

Change and Control

5 Minute Mindfulness with the rain, birds and frogs

10 minute Mindfulness Breathing Practice

Untamed- Reviewing the Writings of Glennon Doyle and Breaking Free of the Cage

The Up, the In and the Out- Talking with Community Pastor Gretchen Cannon (EOCRC Series)

100 Miles of Hope and the Origin of Eastern Oklahoma County Resource Center (EOCRC)

Be Ultra Living Fundraiser for EOCRC

Book Club: Chapter 11 What If? by David Goggins

Book Club: Chapter 10 The Empowerment of Failure by David Goggins