In this episode, I get real about something I think a lot of us are dealing with—what I call Monster Brain. You know, that foggy, frazzled, scattered energy that creeps in when you reach for your phone before you've even had a glass of water. I talk about how tech—especially social media—can hijack our mornings, mess with our mood, and steal our time before we even know what hit us.

I share some personal experiences, some hard truths, and some gentle reminders about why how we start our day matters. If you’ve ever felt off, grumpy, or overwhelmed before 10am, this one’s for you.

Let’s talk about reclaiming our mornings and kicking the Monster Brain to the curb—one intentional day at a time.

#spiritualpodcast