“We get so in our heads that we lose connection with our bodies. We keep going, checking our emails, marking things off the list, and ignoring those purposeful nudges."

In this episode of the Business is Human podcast, Rebecca explores the transformative practice of a Monthly Clarity Day—essential for zooming out and gaining a broader perspective on both personal and professional life. 

Rebecca walks listeners through reflection exercises designed to reconnect with their feelings, acknowledge and act on inner nudges, and celebrate personal achievements. Additionally, she discusses the importance of releasing burdens, checking in on dreams, and practicing gratitude.

Tune in to learn actionable strategies for incorporating monthly reflection into your routine and discover how it can lead to significant positive shifts in your life and work.

In this episode, you’ll learn

• How dedicating time each month to reflect on key questions about yourself, your team, and your organization can help gain fresher perspective
• Acting on any internal nudges can lead to meaningful changes and personal growth
• Identifying activities and prioritizing can help maintain your emotional well-being and balance

Things to listen for:
00:00 Introduction to the episode
00:51 The importance of monthly clarity day
04:51 Reflection questions for personal growth
09:29 Celebrating your achievements
12:12 Letting go and embracing lightness
13:17 Receiving compliments and checking dreams
17:29 Soul food and stopping unnecessary actions
19:28 Connecting with loved ones
20:22 Conclusions

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor