More Holistic Approaches to Healing for Widows
Update: 2024-01-18
Description
Welcome back to the second part of our journey into holistic approaches to healing for widows. In this episode, we explore meditation, creative art therapy, EMDR, and spirituality as guiding lights on your healing journey. We encourage you to embrace these holistic modalities with an open heart and an open mind, as they offer valuable tools for self-discovery and self-care, free from judgment or external influence.
Key topics in this episode include:
- Why meditation isn’t what you think it is
- The therapeutic benefits of EMDR, art therapy, and writing as a means of expression and healing
- The role of spirituality in finding meaning during times of profound loss
Get the full transcript and more here: https://widowsquad.com/holistic-approaches-to-healing
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