Julia Bradbury talks to Gyles about her life, upbringing and her new book "Hack Yourself Healthy". As Gyles finds out in this conversation, from the moment she began working her way up through the TV industry, Julia had led a stressful, action-packed and "high cortisol" life. Was this one of the contributing factors in her breast cancer diagnosis of 2021? Understandably, the discovery of her cancer led Julia to reassess her lifestyle, and ultimately to research and write the book she's talking about today. She tells Gyles about the things we can all do to increase our health and longevity: from simple steps such as making sure we spend time in the open air to breathing more deeply, to more radical ideas like walking backwards and using a copper tongue scraper.

This is also a Rosebud chat - so we also hear about Julia's early memories, her family, and her schooldays.

We hope you enjoy this fascinating chat. Julia's book, "Hack Yourself Healthy", is available to buy here.

Rosebud's new Facebook group "Rosebud Reflections" is up and running, you can find it here. It's a place to meet, discuss and digest all things Rosebud. Have fun!

Rosebud's new website is also live and is a thing of beauty - it's www.rosebudpodcast.co.uk - click here to go straight there!

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