More Than Skin Deep: The Psychology Behind Skincare Routines
Update: 2025-04-10
Description
In this episode, we’re taking a more reflective turn and diving into the emotional side of skincare. From soothing rituals to self-worth, we’ll explore why those daily skincare steps can have such a powerful impact on our mental wellbeing. I’ll be sharing a bit about my own recent experience with anxiety, and how returning to the simple structure of my evening routine helped me find a sense of calm. Plus, we’ll look at how skincare connects to identity, when it starts to feel overwhelming, and why it’s okay to keep it simple. It’s self-care, from the inside out.
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