How you start your morning sets the tone for your entire day. In this episode, we unpack practical morning habits that energize, balance, and support your physical and mental health. Learn why movement first thing is crucial, how your breakfast choices impact cravings and energy, the truth about coffee consumption, and how to navigate fruit, juice, and organic labels wisely. Start strong, stay strong—because your day is only as good as its beginning.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
https://fmidr.com/privacy-policy
#MorningRoutine, #HealthyHabits, #StretchAndMove, #FuelYourDay, #SmartBreakfast, #SkipTheSugar, #ColdShowerBoost, #CoffeeWisely, #WholeFoodsFirst, #EatTheRainbow, #FruitNotJuice, #DailyWellness