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Morning Mantras

Morning Mantras

Update: 2024-12-17
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Description

In this bonus episode of The Habit Nerd podcast, Bree Hurn shares a series of powerful morning mantras to help you set a positive tone for your day. These affirmations, inspired by Gabby Bernstein’s Super Attractor, are designed to cultivate clarity, gratitude, and intention each morning. Bree guides you through the mantras in a calm, supportive manner, encouraging you to breathe deeply, relax, and embrace the energy of the affirmations.




If you’ve been looking for a simple yet impactful addition to your morning routine, this episode is the perfect tool to start your day with focus, inspiration, and joy.




How to Use This Episode:


- Find a quiet, comfortable place to sit or lie down.


- Breathe deeply and close your eyes as Bree reads the affirmations.


- Repeat the mantras silently or aloud and let them resonate.


-Return to this episode each morning to ground yourself and embrace a positive mindset.

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Morning Mantras

Morning Mantras

Dr Bree Hurn