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Motherhood can feel like an endless cycle of giving—to your kids, your partner, your job, your home. But where does that leave you? In this episode, we’re breaking down why creativity isn’t a luxury—it’s a lifeline, especially for busy moms. 🎨💡

You don’t need hours of free time (ha, what’s that?) or artistic talent to feel the benefits. We’re talking about five intentional minutes of doodling, journaling, or even just soaking in the colors around you.

Join me and art therapist Ashleigh Gureckas as we explore how small, creative practices can help regulate your nervous system, create a sense of calm, and reconnect you with you. Bonus: it’s science-backed and mom-approved.

In this episode, we cover:
✨ Why creativity is essential (not extra) for moms
✨ The surprising neuroscience of a 5-minute creative practice
✨ Practical tips to sneak creativity into your chaotic day

Take a deep breath, grab a crayon (or just your coffee mug), and hit play. This is your reminder that you deserve moments of joy and self-connection, no matter how busy life gets.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.