In this episode of the Telegraph Women's Sport podcast, we’re talking about motherhood. Sam Quek is joined by two people who really know the reality of being a mother in elite sport and the challenges we face at any level when returning to sport post-partum. 

Having added gold medals in Rio and Tokyo to the silver she won in London, Hannah Mills is the most decorated female sailor in Olympic history. She’s currently competing for Ben Ainslie’s Great Britain Team in SailGP.

And Jo Perkins is the head physiotherapist for the Wales women’s rugby team. She has previously worked for the Scarlets and the Football Association of Wales, and is a keen runner herself.

For more Women's Sport news from the Telegraph: https://www.telegraph.co.uk/womens-sport/

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