What You’ll Learn

• Actionable routines to stay motivated when drive is low.
• The difference between short-lived motivation and unwavering commitment.
• Real habits to beat overthinking and procrastination.
• The four levels of active listening and how to practice each.
• How to lead conversations without letting your ego get in the way.
• Steps to nurture accountability and authentic relationships.
• Mindfulness techniques for staying present and connected.
• Practical solutions to turn difficult moments into chances for growth.

Timestamps

• 00:00  — Emotional foundations of motivation: why it fluctuates.
• 04:04  — From intention to action: why commitment makes the difference.
• 06:04  — Build positive momentum with small, sustainable habits.
• 07:40  — Accountability partners, mentors, and the value of support.
• 10:36  — Exploring the four levels of active listening and empathy.
• 13:54  — Identifying and managing ego in everyday dialogues.
• 18:05  — Transforming reactive communication into authentic conversation.
• 20:55  — Mindful strategies to lead and connect without ego.

Unlock a new level of growth—learn how commitment and mindful listening pave the way for motivation, success, and stronger connections, right here on Yuwab.

Connect with Host Saeed Alghafri:

Linkedin : Saeed Alghafri

Youtube : Yuwab Podcast Channel

Apple     : Listen on Apple  

Spotify    : Listen on Spotify

 Connect with Host Saeed Alghafri:

• Linkedin : https://www.linkedin.com/in/saeedalghafri/
• Youtube : @yuwabconsulting
• Apple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453
• Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH  

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