In this episode, we explore the fascinating world of MOTS-c, a mitochondrial-derived peptide linked to energy regulation, metabolism, exercise performance, and healthy aging. You’ll learn how this sixteen-amino-acid peptide influences glucose and fat metabolism, activates AMPK, and supports endurance and resilience. We’ll also discuss its potential role in longevity, how it may be used alongside lifestyle strategies like diet and exercise, and why it’s being studied as a future therapeutic for metabolic health. This episode breaks down the science, shares real-world insights, and highlights why MOTS-c is gaining so much attention in the peptide community.