Mouth Taping for Sleep: A Dangerous Trend
Update: 2025-12-18
Description
Mouth taping for sleep: A dangerous trend - A new social media trend involves taping mouths shut at night, promoted as a sleep hack. However, medical experts strongly advise against it due to lack of scientific evidence and potential health risks. Mouth taping can lead to dry mouth, irritated throat, bad breath, and dental problems. It also poses risks like worsening sleep disorders or suffocation. Instead, doctors suggest exploring safer options like prescription mouthpieces, CPAP machines, or lifestyle changes. If concerned, consult a healthcare professional for a sleep test and accurate diagnosis.
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