In this episode of the Finding Elevation podcast, host Lisa Thompson interviews Brent George, a seasoned physical therapist with over 30 years of experience. They discuss Brent's journey into physical therapy, the importance of proper footwear for athletes, and how to differentiate between pain and soreness. Brent shares insights on injury prevention, the biomechanics of movement, and the significance of understanding the root causes of injuries. In this episode, Brent George discusses the nuances of pain and soreness, emphasizing that pain should be treated as a warning sign rather than a deterrent. He debunks the 'no pain, no gain' myth, advocating for a balanced approach to training that prioritizes recovery. The conversation also covers the debate between using heat or ice for injuries and addresses the challenges of muscle imbalances following surgery, highlighting the importance of proper rehabilitation. In this episode, Brent George discusses the importance of a holistic approach to athletic training and injury management. He emphasizes the need for a balanced strengthening program, particularly for the hamstrings and hips, and addresses common issues like tight hips and glute activation. Brent also shares strategies for preventing foot injuries and managing injuries for endurance athletes, highlighting the significance of sleep and nutrition in recovery. The conversation concludes with a reminder to listen to one's body and make informed choices about training and recovery.

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