I love to educate and empower organizations and individuals with strategies that shift their state from Grief to Growth, Pain to Productivity, and Just-getting-by to Joyful.

After a series of significant personal losses, I utilized holistic tools and skills to turn post-traumatic stress disorder into post-traumatic growth. Having experienced that growing through trauma and loss is possible, I began my personal mission to create more grief literacy in our culture and demystify taboo subjects like suicide.

As a certified mindfulness meditation teacher, grief educator, wellness coach, yoga therapist, and author, I combine my expertise in positive psychology, neuroscience, meditation, and mindfulness to guide organizations and individuals from surviving to thriving.

Workshops, employee wellness program development, and professional development training sessions allow me to teach and coach in private, corporate, and small group settings, sharing my skills and experiences to help others transform their lives and workplaces.

I offer a holistic approach to personal and professional growth, equipping individuals to rediscover joy and share it with others.