What does it really mean to move like a force after divorce?

Atlanta-based Yoga Therapist and Ayurvedic Wellness Coach Cathy Eads shares how her Trifecta Method of mindful movement, breathwork, and relaxation can calm your nervous system, ease tense co-parenting moments, and help you move through the holidays with grace.

After navigating her own high-conflict divorce, Cathy turned her experience into a mission to help others release stress, rebuild resilience, and restore self-trust. Her simple, empowering tools will remind you that moving like a force isn’t about pushing harder, it’s about finally putting you first. 💫

Later in the episode I’ll share how you can claim a one-month free pass to the Happily Divorced Club to join the Book Club with Amber Rae on October 30 and the Navigating Divorce Fall Retreat on November 1 and 2.

Cathy also created a complimentary collection of her best mind-body tools for healing and recovery during and after divorce, exclusively for listeners of Sadie’s Divorced & Happy. Explore her 60 Second Stress Slayer breath audio at FindBlissYoga.com/StressSlayer and sample her on-demand yoga, meditations, and breathwork at FindBlissYoga.com/FreeSample. Use code FREEMONTH to enjoy a bonus month of access at no cost.

Learn more about Cathy’s work at FindBlissYoga.com and YogaForDivorce.com, and connect with her on LinkedIn for more tips on mind-body healing and recovery after divorce.

Your Free Invitation to the Happily Divorced Club

Ready to show up for yourself in a fun, empowering way? Enjoy a one-month complimentary pass to the Happily Divorced Club and connect with a supportive community of people thriving after divorce.

Your pass includes access to our Book Club with Amber Rae on October 30 and our Fall Retreat on November 1 and 2.

Be sure to RSVP to both by October 28 to save your spot.

🎟️ Click here to claim your pass and start your month: https://bit.ly/HDCfriendlink

Support the Podcast by Buying Sadie a Coffee:

If you’ve enjoyed the show and want to help keep the good vibes alive, please consider making a $10 (or more) contribution. Every little bit helps bring even more great content your way.

Donating via Buy Me a Coffee (each cup of coffee is $5) at:

https://www.buymeacoffee.com/sadiemarie

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We offer a variety of advertising packages to fit your goals, from single episode mentions to multi episode campaigns. We can also create a custom package tailored to your needs.

Interested in learning more? Email contact@divorcedandhappy.net to start the conversation.

Rate & Review on iTunes and Spotify:

If you enjoyed today's episode or have been loving the podcast for some time now, please give the podcast a 5-Star rating, write a delicious review and share it with your community!

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