Move More, Lift Smart — Mind Pump Show: Daily Hacks to Burn Fat & Live Longer
Update: 2025-12-10
Description
Small, daily movement beats almost everything else for longevity — and you don’t need hours in the gym to get it. This condensed 5-minute version (original 2 hours) of the Mind Pump Show with hosts Sal Di Stefano, Adam Schafer, and Justin Andrews gives the practical, science-backed blueprint: roughly 8,000 steps a day plus two strength sessions per week (or 15 minutes daily) captures ~80% of exercise benefits. Learn simple behavior hacks (stickers, parking farther, hourly standing), the role of wearables for activity awareness, minimalist equipment for strength training, and how to prioritize consistency over volume when sleep and life stress are high. The episode also covers safe approaches for reversing appetite-suppressant use and using strength-focused coaching to rebuild metabolism. Keywords: movement, steps, strength training, sleep, recovery, longevity. Listen now to get the key ideas in minutes.
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