Move More, Stress Less: It’s That Easy
Update: 2024-05-28
Description
What if the key to managing stress and anxiety was hidden in plain sight? This episode explores the power of movement for your mind and body. Host Buzz Bishop chats with Adam van Koeverden, Olympic medalist and MP, and Dr. Leigh Vanderloo, Scientific Director at ParticipACTION. Learn how adding exercise to your routine can boost mood, build resilience and improve overall well-being.
Move For Your Mental Health menshealthfoundation.ca
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I love the message behind Move More, Stress Less. It is a simple but powerful reminder that taking a little time to move your body can really help reduce stress. Oral testosterone treatment https://www.rethinktestosterone.com/blog/stress-and-testosterone can play a key role in the Move More, Stress Less approach by helping individuals regain energy and motivation. This treatment can enable people to take responsibility for their own health, leading to a more active lifestyle and improving their health too.