Move Through It: The Power of Motion, Mindset, and Micro Habits (Ft Autumn Calabrese)
Move Through It: The Power of Motion, Mindset, and Micro Habits (Ft Autumn Calabrese)Description
What if the way you move your body could completely rewrite how you think, feel, and lead?
In this conversation, fitness entrepreneur and creator of the 21 Day Fix, Autumn Calabrese, joins Marc to explore how motion heals the mind, why failure is an essential teacher, and how our hardest moments often shape our greatest growth. From her childhood in Cleveland to building one of the most-watched fitness empires on the planet, Autumn opens up about trauma, self-belief, morning rituals, and the micro-habits that keep her centered while impacting millions.
Timestamps:
00:00 — Who are you?
04:00 — From dance to personal training
09:30 — Healing old wounds through creation
13:00 — Hitting rock bottom and finding Tony Robbins
18:00 — Movement as medicine
22:00 — The 21 Day Fix origin story
28:00 — Speaking dreams into the universe
34:00 — Building a new brand and following the signs
35:00 — Morning rituals and mindset training
40:00 — Micro habits, not extremes
45:00 — Evening rituals and breathwork
49:00 — What’s next for Autumn and BODi
51:00 — Closing reflections
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Music: Clouds - Joakim Karud
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