Move the Body, Heal the Mind

Move the Body, Heal the Mind

Update: 2026-01-05
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When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connected.Dr....

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Move the Body, Heal the Mind

Move the Body, Heal the Mind