Move to Focus: Sound Sequence
Update: 2024-04-16
Description
Today's episode theme is resetting your focus by moving to the sounds around you.
A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!
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