This is the first podcast of many. It is impromptu. It was not planned out, but I hope to lead this voice-cast from that space. Be yourself first explain yourself later is my motto. 

I talk about: obesity, stagnant lifestyle, New York City, Columbus, Ohio, Milwaukee, Workaholism, neglect, wellness, unwellness, knowing my no, colonialism, movement, workouts, fatness, body positivity, heart centered living, energy shifts, intentionality, Shang Chi, Tai Chi, breathe, leaning into my yes, gyms, Lifetime Fitness, Campus Housing, Living fat, living obese, language, words, compassion, true love of self, acceptance, process, overcoming, the natural world, the sky, body consciousness, Well For Culture, Thosh Collins, workouts, authenticity.