In this episode, I welcome Dr. Kari Horn, a chiropractor, coach, and fitness trainer.  We explore the evolving trends in women's health and fitness, especially for postmenopausal women.   Kari shares practical advice on strength, balance training, and flexibility, emphasizing proper guidance and support.

We delve into the benefits of Tai Chi, a gentle yet effective practice for physical and mental well-being.  

The episode underscores the importance of self-care and movement in maintaining overall well-being as women age. 

Bio: 
Dr. Kari Horn, a seasoned chiropractic physician with 25+ years in St. Peters, MO, uses a holistic approach blending Chiropractic, Acupuncture, Corrective Exercises, and Nutrigenomics. Passionate about fitness and nutrition from her youth, she holds a Biochemistry degree from Purdue University ('94) and graduated with honors from Logan College of Chiropractic ('97). Dr. Horn is a Certified Women's Health and Nutrition Coach, a fitness instructor, and a Tai Chi teacher for older adults. She's also taught Biomechanics, Kinesiology, and Exercise courses at local universities. Her diverse interests include weight training, running, gardening, biking, equestrian sports, crafting, and paddleboarding.

Contact:  kari@livingupwellnesscoaching.com.   
Resources:
https://taichiforhealthinstitute.org/
10 Things To Have In A Home Gym - email Kari for a copy.

Contact Gayla: gayla@gaylajoywellness.com
Website:  https://gaylajoywellness.com/
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Disclaimer: The content of this podcast is for educational and entertainment purposes exclusively. It is not intended for diagnosing or treating specific diseases or conditions, nor does it establish a provider-patient relationship.  For any medical concerns, always consult your healthcare provider. This disclaimer extends to all guests on the Retire Your Limits podcast.