Welcome back to The Caring Neurologist! In this energizing episode, lucky number 13, host Dr. Sandeep Thakkar for a deep dive into one of the hottest topics in Parkinson’s care: movement as medicine. Together, they explore how exercise is not just symptom management, but an active tool in reshaping the progression and daily experience of Parkinson’s disease.

Dr. Thakkar shares the latest research about the brain-boosting powers of movement, from increasing dopamine and neurotrophic factors to helping regulate mood, sleep, and even digestion. Whether you’re newly diagnosed, a caregiver, or just looking to boost your neural health, you’ll come away with practical tips for building a balanced exercise routine tailored to your stage of Parkinson’s and abilities. Plus, you’ll hear real patient stories that prove it’s never too late to get moving, be it through dance, boxing, or even picking up juggling for the first time.

So if you’re curious about whether consistency or intensity matters most, if you want advice on starting safely, or if you’re just seeking a bit of motivation, this episode is packed with insights, humor, and inspiration to help you—and those you love, keep moving forward.

00:00 Healthcare Insights: Focus on Exercise

04:03 Parkinson's: Stretching and Balance Essentials

07:45 Exercise Boosts Brain Health

10:10 Holistic Exercise for Parkinson's Care

12:51 Essential Strength Training with Pilates

17:01 Improving Mobility and Coordination Techniques

21:58 Coordinated Exercise Benefits

23:32 Holistic Exercise for Wellness

26:17 Balanced Daily Exercise Routine

28:59 Parkinson's: High-Intensity Exercise Benefits

34:48 Future Book Plans: Patient Success Stories

38:15 Exercise Revives Sex Life for Seniors

39:02 Maximize Life, Stay Active

The Caring Neurologist - Podcast Website - https://thecaringneurologist.com/

Dr. Sandeep Thakkar - LinkedIn - https://www.linkedin.com/in/sandeep-thakkar-do-798a2499/

Dr. Sandeep Thakkar - Clinic - https://ocparkinsons.com/about-mdpds/our-team/dr-thakkar/

TopHealth - https://tophealth.care/