Moving From Flatness to Flow
Description
This week's episode is a gentle follow-on from last week's Sacred Pause chat.
I'm sharing some simple, practical things that have helped me shift the fog, reconnect to my energy, and feel creatively alive again — after a long season of feeling flat, numb, and uninspired.
From changing my input (hello fiction books!) to morning swims, quiet walks, and time with other women — these small choices have made a big difference.
If you've been feeling disconnected from your spark too, I hope this episode feels like a soft reminder: your energy isn't gone. It's just waiting for you to meet it with kindness.
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