Moving Your Body
Update: 2025-09-02
Description
Hello goddesses! A lot of people live a very sedentary life, they're not moving! But you don't realize just how much your movements influence your overall wellness. When you're moving your body, even just a little bit, you're helping yourself feel better inside and out. In this episode we'll go over exercises, stretches, and various movements that you can do, to move your body and achieve overall Wellness.
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