Sugar cravings aren’t about willpower — and mums get hit hardest. In this Fit Minds Podcast episode, Coach Mariah Jean (Registered Sports Nutritionist, insured in Australia) breaks down the real reasons you’re reaching for sweets and how to stop the binge–guilt cycle without “quitting sugar.”

What you’ll learn
 • Why dopamine, gut bacteria, stress and lack of sleep drive cravings
 • The big mistake: cutting carbs and replacing them with high-fat meals
 • How steady blood sugar kills cravings (think oats, rice, potatoes, whole grains)
 • Fibre targets for women and how fruit/veg actually keep you fuller
 • Protein timing so you feel satisfied all day
 • Hydration basics that curb snack attacks
 • Smart sweet strategy: pair treats with protein, and use quick carbs pre-workout

Simple fixes you can start today
 • Eat 3 meals + 2 snacks, 2–3 hours apart
 • Build plates with complex carbs + lean protein + veg/fruit
 • Aim ~25g fibre/day (women)
 • 3–4L water/day (adjust for activity and heat)
 • Keep a “treat + protein” combo for cravings

Listen on Spotify or watch on YouTube — search: “Fit Minds Podcast — Why Mums Crave Sugar (And How To Fix It)”

#fitmindspodcast #sugarcravings #mums #postpartumwellness #nutritiontips #australiafitness

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