So many of us have learned to use food to deal with our emotions and lives.

Whether it’s mindless munching between meals, overeating past the point of satisfied, or full-on binge eating, these unwanted eating behaviors leave you feeling disempowered.

And most of all, they leave you feeling SO much shame and guilt.

It’s a road Lara understands well having dealt with all three issues along her journey.

That’s why this week in “Episode 21: Munching, Overeating, and Bingeing,” she sheds the light of love and understanding on these issues.

We spend some time defining what it means to munch, overeat, and binge and we explore some new ways you can begin healing to lighten up for good.

Freebie Download

This week’s episode also includes a downloadable worksheet.

Click Here to Download the Worksheet 

Take the FREE Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

So, What Did You Think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!