💥Unlock Higher Jumps Before The Oireachtas: Power Drills That Take Your Dancing to the Next Level

Mid-Summer Check-In: Are You Training With Purpose or Just Checking Boxes?

This Is the Year You Stop Playing Small: Go All In for the Oireachtas

🔥 Bouncing Back After Nationals: Growth, Grit, and What to Do Next!

The Nationals Game Plan: Warm-Up, Recovery, and Focus for Peak Performance

Dance Stronger, Not Longer — Why Endless Practice Isn’t the Answer

4 Things Most Dancers Miss Before Nationals — That Can Make or Break Their Performance

Strong Mind, Strong Stage – How Strength Training Builds Mental Toughness

BONUS EPISODE: 10 Must-Know Tips for Your First Irish Dance Nationals

The Hidden Mistakes Keeping Your Kicks & Clicks Low (And How to Fix Them!)

Quieting Your Inner Critic: Overcoming Imposter Syndrome in Irish Dance

🔥 Master Your Jumps: The Science Behind Higher, Sharper, and More Powerful Leaps 🔥

🎙️ From Struggles to Strategies: The Story of Feis Fit

Flip the Script on 2024: Celebrate Your Wins and Crush 2025 Goals

How To Walk Into Nationals Feeling Confident and How To Deal With The Feeling Of "Never Doing Enough"

How To Come Back From a ROUGH Feis

Transform Your Skills: Effective Practice Strategies for Real Results

Flawless to Fearless: Letting Go of the All-or-Nothing Mindset

Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!

Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!