This session is a guided relaxation for your muscles concentrating on your torso: Lower back, shoulder blades, neck, pectoral muscles and ending with a full body relaxation.

The Complete You is a personal development platform for personal growth and self-management; emotionally, physically and mentally.

Wellbeing is a personal inner growth of awareness. I am a sport therapist working in reducing pain and educating people in self care. Please visit my website for :

• Live classes to stretch and release muscles
•1 to 1 individual care.
•Bookings
•Online courses

https://www.gillianbeattie.com/