Arin shares an encore presentation of her most recent live masterclass and discusses the benefits and challenges of using GLP-1 drugs for weight loss. She emphasizes the importance of muscle mass for metabolism and hormone health, recommending resistance training three to four times a week. She shares his initial skepticism about GLP-1 drugs but now advocates for their use, highlighting their role in appetite suppression and insulin response. She addresses common mistakes like not lifting weights and over-restricting calories, suggesting a protein intake of 100 grams daily and aiming for 10,000 steps. She also shares a client's success story of losing 30 pounds through a combination of GLP-1 and resistance training.

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