Our Lens Is Distorted
Update: 2025-08-14
Description
Arin discusses the distorted perception of women's health and shares her personal journey. She posted three photos on social media, highlighting her transformation from 150 pounds and 30% body fat in 2020 to 14% body fat in 2024. She emphasizes the importance of long-term health optimization, noting it took her almost six years. She addresses negative comments, stressing the need for women to support each other and aim for true health rather than just appearance. She also discusses the impact of stress, proper nutrition, and progressive resistance training on her journey to optimal health.
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