“It’s definitely an important aspect of our lives, and we can start with a small thing, just, like, when you feel that something’s odd, just pause for a second and ask yourself what exactly is off. Is it the music? Is it the feeling? Is it, is there a physical need? Like, literally just pause it for a second and ask yourself this question. And it’s important, but not a lot of us are used to it.” -- Anna Bohuslavska

 

This episode is the second half of my conversation with transformation coach and inner guide Anna Bohuslavska as we discuss how both positive and negative emotions can be contagious, her experience with music’s healing power, and how sound can help restore our connection to nature.

 

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(0:00:00 ) - Power of Music and Voice Healing

The second half of our talk begins with Anna’s reflections on how music can spread emotions and connect us to one another. “The same happens at the concert,” she explains, “because, like, there’s a crowd and everyone really is in their emotions and you pick up on this emotion, and it’s like becoming one huge human being instead of every single one.” We also talk about the surprising impact vocal exercises can have on everything from building confidence to overcoming negative thought patterns, and her firsthand experience with its benefits. “Most of our way,” she says, “how we talk, our intonations, our high or low, everything is connected to the people around us, and it’s basically the habits that we picked up early in childhood and that we carry on in the life.”

(0:06:01 ) - Finding Connection Through Sound & Music

Anna also shares how her own experience with music and dance has guided the way she helps clients reconnect with themselves. “I took the dance classes,” she recalls, “I did all the moves, but when I now look at those old recordings, I see that I didn’t feel the music.” She explains how the power of sound can help guide our lives. “Ask yourself what exactly is off,” she explains. “Is it the music, is it the feeling? Is there a physical need? Literally, just pause it for a second and ask yourself this question.”

(0:18:35 ) - Inner Potential

Our discussion comes to a close as Anna shares her upcoming projects and community developments, and how we can get in touch with her. “I’m focusing on building my community,” she says, “and I’m working on launching my group program because I know that one-on-one is important for a lot of people, but there are a lot of people who need this sense of community.” She also tells us how sound can help us become our best selves: “I’m a strong believer that every single one of us has this inner potential to be the best person they dream of, and all it takes is to create the right surroundings.”

 

Episode Summary

• How music and voice can influence our emotions and help foster deeper relationships.
• Connecting with ourselves through voice training and discovering our inner music.
• Sound’s link to the natural world, and some of Anna’s current and upcoming projects.

 

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