We've all turned to music to help heal us emotionally. But did you know music and sound can heal us physically, as well? In this first of a two-part series, I speak with Bill Protzmann, a man whose mission is to heal and teach self-care through music. 

Sunshine on my Shoulders  by John Denver

Annie's Song  by John Denver

Reverie  by Claude Debussy

Bill can be contacted through his website, BillProtzmann.com.

Make sure you listen to the second part of this series when I demonstrate how music can make you feel and have a conversation with Lauren Mullinax, a music therapy specialist.

Smithsonian Magazine, The Oracle Chamber

Music as a cure for PTSD and ADHD

INC: The Benefits of Playing Music Help Your Brain More Than Any Other Activity

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

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For more information and episodes visit the website: ThePeaceful.life

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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!