How to bring consistency into your home yoga practice and not lose momentum in the building of a new habit.

Consistency and motivation are a really big part of the success of your home practice. I often see these qualities wavering amongst my students. The key is to be gentle and patient with yourself and to set achievable goals.

Drawing from my experience and gathering insights from my studio practitioners and beginner yogis, I've observed a common thread of starting strong but gradually losing motivation. I suspect this comes about from wanting results instantaneously.

Let's delve into my reflections together. 🙏

Which of the four steps can you work at a bit more consciously to keep you moving toward a more motivated and consistent practice?