1:1 Online Coaching and BKF Online Program starting July 15th..

My Breakdown Of This Week's Podcast with Dr Cate Shanahan..

#492: Human Metabolism Expert Dr. Cate Shanahan on Deep Nutrition, Fixing Metabolic Damage and How Dark Calories Might Be Destroying Your Health!

#491: 7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s!

490: Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want!

The Seeds Of Failure Plant The Trees For Future Success - My Appearance On The Kellie Fennell Fitness Podcast!

#489: Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!

#488: Neuroscientist Dr. Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health!

#487: Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones!

#486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child!

#485: Charlie Webster on Why It’s Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!)

BKF Online Summer Program Starts Monday..

#484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!

#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!

#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship!

#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!

#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..

#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!

Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!

#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!