My Daily Healthcare Routines
Update: 2020-05-08
Description
In today's episode, I share with you the things that I do on a daily basis to keep myself healthy - physically, mentally, and emotionally. It's been a while since I shared what I do for my health on a daily basis! Those who have been following me will know that I never recommend anything to a client that I haven't personally tested.
I'm going to go through my favorite healthcare routines that have stuck with me over the years. So stay tuned to get a glimpse of what my day looks like, from meditation to nutrition, and what I do to wind down to sleep.
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