In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better.

This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from motherhood, business, and just life. If you've been feeling off or disconnected from your wellness, this episode is your permission slip to experiment, evolve, and get bold with your health again.

We're talking:
⚡ HTMA and mineral mocktails
🏋️‍♀️ Strength training and daily walking
🥩 Protein, fiber, and big snacks at night
🌙 Circadian rhythms + nervous system regulation
🍷 ...and why I'm low-key sober curious now

If you're craving energy, focus, and a better way to care for yourself in your 30s and beyond — this one's for you.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here. 

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Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.