Welcome to episode 57 of the Running on Carbs Podcast!

Continuing with Marathon Month, Coach Val takes a different twist on marathon training this week. Listen in as she shares her spiritual journey via her marathon training and offers ideas for using your running program to bring a deeper connection to your spirit through training.

As mentioned in the episode:

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eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

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Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

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Running Journal log book by Coach Val

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Music by BoDleasons (Wings of Your Freedom) from Pixabay