My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief
Description
In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life!
This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.
My fitness app:
https://my.playbookapp.io/sophia-panella
Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course
Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url
Lexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url
United States
