DiscoverBestie Chats with SophMy New Approach on Wellness Routines, Life Update, and Love Island USA Debrief
My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief

My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief

Update: 2025-06-17
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In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life!

This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.

My fitness app:
https://my.playbookapp.io/sophia-panella

Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course


Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url

Lexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

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My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief

My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief

Sophia Panella